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Low GI Recipe: Vinaigrette Asparagus with Eggs
This is a simple, inexpensive, wholesome dish that is as pleasant to look at as it is to taste. A definite crowd-pleaser, this dish is a common evening meal in several Mediterranean countries. Ready to...
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Low GI Recipe: Vanda’s Baked Frittata
Vanda is my good friend and a fabulous cook. She lives in Friuli, northern Italy, in a small town very close to mine. She espouses to the freshest ingredients in her cooking. Her dishes are simple,...
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Low GI Recipe: Frittata with Fresh Herbs
A frittata is an open-faced omelet. Italian cooks usually welcome in springtime with a recipe like this one because the herbs in their gardens are lush enough to start snipping at their sprigs and...
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Low GI Recipe: Grandma’s Stuffed Artichokes
Artichokes, especially from Sicily, start appearing in green grocer markets all over Italy by early spring. Their hearty green leaves and full bodied shapes invite shoppers to bring them home for the...
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Low GI Recipe: Beet Greens Frittelle
Italians love to use every part of every vegetable plant they can. This recipe incorporates the slightly bitter-tasting leaves of the rootbeet in a simple, quick and wholesome vegetable side dish or...
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Low GI Recipe: Sergio’s Eggs “al Tegamino”
My husband, Sergio, grew up in post-World War II war-torn northern Italy. Food was not plentiful but fresh eggs were always available for consumption, though not in excess. His family, like most...
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I’m Back!
I know. I’ve been gone for nearly six months. Well, not really “gone” – just away from my computer and my website. I had shoulder surgery during the summer. For a while, I couldn’t drive, see my...
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2015: The Year of the Cauliflower
Some culinary experts and nutrition watchers are predicting a “coming out” of sorts in 2015 for the underrated cauliflower. This cruciferous cousin to broccoli has been in the hands of cooks since the...
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Unbroken Circle
I’ve been away. From you, my loyal readers, from my home in New Jersey and from my country, America. I’ve been away from just about everything and everyone that I know and feel comfortable with. I...
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